Breath is life!
Sekhem All-Love Breathwork is a practice of conscious presence through the breath. That can bring about deep healing and transformation. The central method is a relaxed, connected breath without pauses. In Sekhem Breathing the breather remains lying down, awake and supported while a watcher observes the breath while we oversee the whole room.
Memories, colors, dreams, symbolic images, spiritual figures or a sense of leaving ordinary identity may appear. Acknowledge what arises and return to breath and presence. Interpretation belongs later, and certainty is rarely necessary. The imagination can be generous and theatrical. The practice asks us to greet it warmly and then come home to the body.
Numbness, boredom, sleepiness or the sense that nothing happened are also genuine experiences. Do not shame or compare. Curiosity toward resistance is more useful than force. Some people need shorter, gentler or repeated practice before trust grows and the layers begin to soften.
Breathwork can change carbon-dioxide levels and may cause dizziness, tingling, cramping, confusion or fainting. It can also evoke strong emotions, memories or dissociative responses. It is spiritual in nature. It is not medical treatment, psychotherapy, emergency care or a substitute for professional assessment.
There is”watcher” watching over you to help you maintain the rythm of the breath that you started with.
The main role of the watcher is to give support and security. And we will guide and monitor the whole process.
The Sekhem Breathing is a form of Holotropic Breathing. But with the addition of the SEKHEM energy.
This is part of the second day in our SEKHEM ALL LOVE Classes, but we also offer this SEKHEM breathing as a seperate standalone class.
If you follow the rules, youĺl have a wonderful experience!
Info: info@sekhem.eu
